Complementary and Alternative Health Practices

By: Van Le

Complementary and Alternative Practices towards a Healthy Lifestyle. Over the last century, doctors and researchers in the Western world have made several medical breakthroughs and significant discoveries in the fight against terminal diseases.  Such discoveries are key milestones towards finding the cure for diseases such as cancer and other illnesses, however, the idea of using complementary and alternative medicines, remedies, and holistic therapy to help manage a natural, healthier lifestyle is gaining popularity in the Western world.

Complementary and alternative medicine consists of practices that do not follow the norm of conventional medicine; complementary medicine is used in conjunction with conventional medicine, while alternative medicine is used in place of conventional treatment.  Some examples of complementary and alternative medicine include acupuncture, meditation/visualization, and the use of natural products.

Acupuncture
Acupuncture, a complementary medicine technique, is the practice of inserting tiny needles into very specific parts of the body to relieve pain and discomforts associated with conventional treatments.  According to the National Center for Complementary and Alternative Medicine (NCCAM), it is the oldest healing practice in the world, and works by restoring the body’s balance (ying and yang.)  Acupuncture is most popular for its ability to relieve pain and aches, but the idea of “cosmetic acupuncture” is also gaining attention as a less-drastic alternative to cosmetic surgeries.

It has been reported that those who undergo cosmetic acupuncture experience vibrant skin tone, reduced and finer wrinkles, and firmer skin.  A study in The Journal of Clinical Acupuncture states that 90% of cosmetic acupuncture patients experience notable improvement in their skin quality.  As with any medical procedure, acupuncture carries risks, and when considering an acupuncture treatment, it is important to examine the creditability and equipment of the practitioner.

Meditation/Visualization
Meditation is a complementary technique used to escape from the stress of our hectic lifestyles and reach a profound state of relaxation and calmness.

There are several types of meditation, including yoga and tai-chi.  Yoga consists of molding the body into postures, using controlled breathing, and focusing on the moment to escape from the day’s stress.  Tai-chi started as a form of martial arts but has transformed into a healing practice.  Those who practice tai-chi move their bodies slowly and mindfully while focusing on their breathing.  According to the Associated Press, tai-chi helps build a stronger immune system, which can help the body fight against shingles, a skin condition that cause rashes.  Visualization, also known as mental imagery, is a technique in which the mind focuses on a specific image.  Cancer patients sometimes use this technique to envision their bodies fighting off the disease.  Visualization can be used by anyone to relieve stress from a busy day.

Use of natural products
The popularity of natural products has increased exponentially in the last few years due to its ability to generate healthy skin from the inside out.  Products that contain natural ingredients as opposed to harsh chemicals are logically better for the body and skin.  From a diet filled with healthy choices to using natural skincare products, there are several ways to generate a healthy, more fulfilling lifestyle.  By choosing blueberries over Botox, you can achieve longer-lasting and healthier results.  Switch to an all-natural line of skin care products to give your skin a break from the preservatives and lab-generated chemicals that can wreak havoc years down the road.

Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

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Skin Typing Features

One of the fascinating features of Skin Typing is that people of different ethnic or racial backgrounds can share a Skin Type. In most instances, all people with the same Skin Type will follow the exact same treatment plan, but sometimes skin color can be a differentiating factor because of the way pigment (the factor in skin that produces color) is produced in different racial and ethnic groups.

For example, two best friends, Valerie, a medium-skin toned brunette, and Dana, a dark-skinned woman, came in for back-to back appointments. After they each took the questionnaire and tabulated their results, they were surprised to discover that they shared the same Skin Type. They were both “P,” Pigmented Skin Types, which gave both Valerie and Dana a tendency to develop pigmentation issues. And each of them did have a problem with pigmentation. That’s why they came to my office. Valerie had an area of dark skin discoloration (called melasma) on her cheek, and Dana had dark spots in areas where she had once had pimples. Although I recommended that they follow the exact same protocol and use the same kinds of products, there was one key difference. Valerie could benefit from an advanced cosmetic procedure that uses light instruments or lasers to treat pigment problems like hers, while Dana would benefit most from prescription products used daily and should not undergo laser treatment since this can cause discoloration in people with darker skin tones.

A Dermatologist’s Story

“A patient came to see me because of skin discoloration on her chin and cheeks. An African-American with oily skin, Sylvia never guessed that the skin scrub she’d picked up at the Neiman Marcus beauty department was causing this problem. Anyone with highly pigmented skin (like many dark skinned people) must stay away from all ingredients and procedures that cause inflammation. Yet, not knowing her SkinType, Sylvia had no idea that her choice of skin product stimulated the inflammatory response, which in turn led to dark spots. I taught Sylvia what to look for on product ingredient labels. Common ingredients, like vitamin C, AHA, and alpha lipoic acid, can create inflammation, as do buff puffs and strong scrubs. She was surprised to learn that hair removal formulas, like Nair, and hot wax products may also cause inflammation. In using wax or a chemical depilatory to remove facial hair, Sylvia wound up with unsightly dark patches that looked far worse than the hair she was trying to remove. Now she knew to avoid them. Once she became aware of the needs of her Skin Type, she was able to make changes that helped reduce the dark spots considerably. In addition, I recommended she use products containing oatmeal, feverfew, chamomile, or licochalone, which are known to have anti-inflammatory properties.” Dr. Leslie Baumann, M.D.

Skin Care - What is Skin Care?

Skin Care is the first step towards achieving a healthy body. Skin care is an essential part of most people’s daily routine.

Skin care specialists say any imbalance in the protective barrier that envelops the human body provides a perfect breeding ground for bacteria, resulting in many types of skin irritations and accelerating the aging process.

Natural skin care is the care of the skin (the largest organ of the body) using naturally-derived ingredients (such as herbs, roots, essential oils and flowers) combined with naturally occurring carrier agents, preservatives, surfactants, humectants and emulsifiers (everything from natural soap to oils to pure water).

Skin care treatment is going green, but you still have to make sure you read the labels. Skin care treatment may be the least of your problems if you’re a middle-aged male, but many dry skin remedies will also raise testosterone levels. The latest craze in skin care is also the oldest: herbal products.

Natural skin care has its roots in the 4th millennium BC in China and the Middle East. Natural body lotion has become a big business in recent years as more and more consumers seek a gentler, healthier alternative for their skin care needs.

The best skin care beauty tips are not only the right products but also healthy diet. People who use natural skin care products are less concerned with artificial beauty enhancements, as they feel that natural beauty is healthy beauty.

Healthy skin care for skin problems is part of overall good health. Healthy Skincare store sells skin care products that are effective anti-aging treatments for aging skin.

Acne is a common skin care problem for many individuals of all ages and all skin types. Acne Skin Care, no matter what kind of acne treatment you select, an outbreak can still emerge even after all blemishes have vanished.

The skin on your face needs more attention than the rest of your body because it has more oil glands. It is important to not just put sunscreen on your face, but also on your body as well.

Some women are seen with bangs but these bangs look very natural with the face, not a blunt cut style look. Most skin is a combination of skin types, with different areas of the face having different conditions that fluctuate with factors such as weather, diet, stress, health, and travel.

Organic and natural ingredients are healthier and more effective then the harmful chemically based products on the market today. Skin care is becoming increasingly more high tech but at the same time there is growing popularity in natural and organic products.

The single most important breakthrough in skin care is understanding that the only Way to truly moisturize your skin is to get water into it. Proper skin care is important to maintaining health, and is an integral part of overall wound management.

While skin care products in the 1990s were almost exclusively focused on wellness and simple body care lotions, today, skin care is one of the most dynamic and technologically advanced segments of the beauty market.