Study Shows Diet Can Cause Acne

Many of us have suffered from acne at one point or another in our lives, most commonly during our teen years.  In the United States, 85% of teenagers and 20% of all adults suffer from acne, according to acne-resources.org.  Recently, studies have suggested that Westernized lifestyle choices, such as diet, can play a major role in the occurrence of acne.   A national study led in 2002 by a team at Colorado State University (1) indicated acne is a skin condition that is prevalent in fully modernized Western societies, but a rare occurrence in many non-Western societies where dietary habits “are virtually uninfluenced by Western foods.”  We all know that hormones, bacteria, and genetics are all contributing factors, and there are several creams, lotions and cleansers available on the market to treat acne pimples.  However, new theories suggest that what we put in our bodies is just as important as the topical products we use.

Studies have shown that a low glycemic diet not only improves the symptoms of acne, but also offers other significant health benefits.  Researchers at the Royal Melbourne Institute of Technology in Australia conducted a study in which they found that those who followed a low-glycemic diet not only had less acne lesions, but also lower weight, lower Body Mass Index, and increased insulin sensitivity.  The glycemic index measures how different carbohydrates raise our blood sugar levels after consumption. The faster the food breaks down during digestion, the lower the GI count will be.  Similarly, food that breaks down quickly will have a higher GI count.  Foods with GI index of 55 or less are good for the body and skin, since they contain more complex carbohydrates and release sugar directly into the bloodstream at a slower rate.  As a result, insulin demand decreases, along with acne breakouts.  Insulin leads to acne by releasing other hormones that increases the amount of sweat and sebum.  When mixed with excess oil or dry skin cells, it provides a thriving ground for acne.  High levels of insulin can also cause high blood pressure and type 2 diabetes.

Foods with low GI indexes include broccoli, mushroom, fettuccini, and spaghetti.  Cake, soft drinks, white bread and potatoes are examples of foods that are on the opposite end of the chart, with GI indexes of 70 or higher.  A healthy, low-glycemic  diet does not have to be bland.  Instead of processed food, opt for those with more whole grains, such as wheat bread and wheat pasta.  (You probably won’t event taste the difference.)  Also, combine lean proteins like chicken breast, salmon and turkey with plenty of fresh fruits and vegetables.  String the meat and vegetables together on a skewer stick and throw on the grill for a healthy, summery feast.

Although diet alone will not clear up acne, it can lead to a healthier lifestyle.  Combined with a proper skincare regimen and the right products, acne can be manageable.

(1)    http://www.news.colostate.edu/Release/1531

Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare you can also link to http://naturalfacialskincare.net

Benzoyl peroxide and Isotretinoin

Benzoyl peroxide is found in many over-the-counter acne products that are applied to the skin, such as Benoxyl, Neutrogena Acne, PanOxyl, and some formulations of Clean & Clear, Clearasil, and Oxy. Some benzoyl peroxide products are available without a physician’s prescription; others require a prescription. Acne treatments that can dry the skin should be used with caution by people with skin of color.
Tretinoin (Retin-A) is available only with a physician’s prescription. It comes in liquid, cream, and gel forms, which are applied to the skin. Isotretinoin (Accutane), which is taken by mouth in capsule form, is available only with a physician’s prescription. Only physicians experienced in diagnosing and treating severe acne, such as dermatologists, should prescribe isotretinoin.
Recommended Dosages

The recommended dosage depends on the type of antiacne drug. These drugs usually come with written directions for patients and should be used only as directed by the prescribing physician. Teens who have questions about how to use the medicine should check with their physician or pharmacist.

Patients who use isotretinoin usually take the medicine for a few months, then stop for at least two months. Their acne may continue to improve even after they stop taking the medicine. If the condition is still severe after several months of treatment and a two-month break, the physician may prescribe a second course of treatment.
Precautions

Isotretinoin

Isotretinoin can cause serious birth defects, including mental retardation and physical deformities. This medicine should not be used during pregnancy. Females who are able to bear children should not use isotretinoin unless they have very severe acne that has not cleared up with the use of other antiacne drugs. In that case, a woman who uses this drug must have a pregnancy test two weeks before beginning treatment and each month she is taking the drug. Another pregnancy test must be done one month after treatment ends. The woman must use an effective birth control method for one month before treatment begins and must continue using it throughout treatment and for one month after treatment ends.

Females who are able to bear children and who want to use this medicine should discuss this information with their healthcare providers. Before using the medicine, they will be asked to sign a consent form stating that they understand the danger of taking isotretinoin during pregnancy and that they agree to use effective birth control.
People using this drug should not donate blood to a blood bank while taking isotretinoin or for 30 days after treatment with the drug ends. This will help reduce the chance of a pregnant woman receiving blood containing isotretinoin, which could cause birth defects.
Isotretinoin may cause a sudden decrease in night vision. If this happens, users should not drive or do anything else that could be dangerous until vision returns to normal. They should also let the physician know about the problem.

This medicine may also make the eyes, nose, and mouth dry. Ask the physician about using special eye drops to relieve eye dryness. To temporarily relieve the dry mouth, chew sugarless gum, suck on sugarless candy or ice chips, or use saliva substitutes, which come in liquid and tablet forms and are available without a prescription. If the problem continues for more than two weeks, check with a physician or dentist. Mouth dryness that continues over a long time may contribute to tooth decay and other dental problems.
Isotretinoin may increase sensitivity to sunlight. Patients being treated with this medicine should avoid exposure to the sun and should not use tanning beds, tanning booths, or sunlamps until they know how the drug affects them.

In the early stages of treatment with isotretinoin, some people’s acne seems to get worse before it starts getting better. If the condition becomes much worse or if the skin is very irritated, they should check with the physician who prescribed the medicine.

Facial Exercises for a Youthful Complexion

By Van Le | The gym is often a place associated with physical fitness, strong muscles, and a healthy lifestyle. While we commit to hours each day at the local gym to work off those love handles or build the perfect six pack, we often forget to exercise the most important factor in our physical appearance: our face. While professional gym equipment can cost thousands of dollars exercising our facial muscles costs nothing. Exercise leads to stronger muscles and firmer skin, and the results are the same whether done on the abs or face. One of the best ways to reverse saggy facial skin is to exercise the muscles underneath.

Natural expressions - such as smiling - are a great way to work out our face, but the problem is we don’t do it enough or we have habitual expressions such as frowning or squinting that can contribute to wrinkles or fine lines. There are several other ways to exercise our face for a toned, healthier complexion, and they all can be done from the comfort of our own homes.

Forehead: Place your index fingers just above your eyes and pull down your eyes while raising your eyebrows. This facial exercise firms your forehead. Repeat this exercise ten times.

Lips: Suck on your finger as hard as possible and slowly remove it. Repeat this exercise ten times for firmer lips.

Eyes: Sit with your eyes closed and relaxed. While keeping your eyes closed, look down and look up as far as possible. Repeat this exercise ten to fifteen times.

Sit straight with your eyes closed and relaxed. Lift your eyebrows and stretch your eyelids down as far as possible by keeping your eyes closed. Keep in this position for a count of ten, relax and repeat it ten times.

Cheeks: Take your three center fingers and place them on the cheeks and push them down. At the same time, raise your cheeks by smiling as hard as you can. Keep your head back when you are performing this workout.

Neck: Sit straight and tilt your head back looking at the ceiling. Keep your lips closed and relaxed. Move your lower lip over your top lip as far as possible and keep for a count of ten. Relax and repeat ten times.

Double chin: sit straight in a chair and tilt your head back and look at the ceiling. Keep your lips closed and relaxed. Make your lips round, count up to twenty and relax and bring your head back to the normal position.*

As we age, gravity takes its toll, especially around the facial areas. While we can’t turn back the hands of time or stop the natural aging process, we are in control of factors such as how we age and how we can minimize the signs of aging. An overall healthy lifestyle, including a proper diet, adequate amounts of exercise, and everyday beneficial personal choices can all lead to a younger-looking appearance and increased personal happiness.

*Exercise tips taken from fitnesshealthzone.com

Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare and facemasks, you can also link to http://bestfacemask.com

The Best Way to Clean Your Face

By Van Le | Washing our face may be the simplest daily routine we can perform for a healthy complexion, but it is often a neglected subject when it comes to discussing skincare. As children, “washing your face” means to simply splash water on our skin for a few seconds. However, as our skin matures, it requires more attention and a proper routine, since properly cleansing our face daily is truly the foundation for fabulous skin. Essentially, the purpose of washing our face is to remove dirt and excess oil, unclog pores, and allow our skin to breath freely. At the same time, it removes dead layers of outer skin to make room for younger, healthier skin. Here are a few tips for properly washing your face.

First, thoroughly wash your hands with warm water. Grease, dirt and grime can transfer from the hands to the face by touch; therefore, it is important to get rid of any leftover residue before touching your face.

Second, wet the face and use a gentle cleanser to wash away the dirt, impurities and pollutants. Try an herbal product that contains natural ingredients and vitamins, such as Vivoderm’s facial cleanser. Infused with skin-friendly herbs such as vitamin A, vitamin E, Aloe vera, rosemary and chamomile extract, it leaves the skin clean and hydrated. It can also be used to remove eye makeup, since it is a gentle product.

Vivoderm’s line of skincare products contains no harsh chemicals or preservatives that can irritate the skin. Apply the cleanser to your face, use your middle and ring fingers to massage the product in a circular motion, moving upward from the chin to forehead. Be careful not to apply too much pressure, especially around delicate areas such as the eyes.

Rinse your face with plenty of luke-warm water to wash away the cleanser along with any dirt and oil. It is especially important to use warm water since hot water can cause capillaries under the skin to burst, while cold water won’t completely remove impurities on the skin. Make sure you wash along the hairline and neck, since soap residue around these areas can irritate the skin and cause more problems.

Next, pat your face dry with a clean towel. Never rub your face since it could cause irritations, and always use a clean towel. A dirty towel will just transfer dirt and pollutants back onto your face, defeating the purpose. Then, use an alcohol-free toner to bring your skin to the proper pH. Vivoderm offers an all-natural toner that helps sooth the skin.

Finish off by applying a moisturizer that replaces the essential oils that have just been washed away. Vivoderm’s intense moisturizer contains a cocktail of natural herbs that helps the skin maintain a healthy glow.

Cleanse your face in the morning and night, but no more than twice a day, since excessive washing can strip the skin of essential oils. By following these steps, clear, healthy skin is simple and easy.

Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare and facemasks, you can also link to http://organicskintreatment.net

Treating and Preventing Sunburn

Playing in the sun is not fun if you have to deal with sunburn afterward.  On long, hot summer days, we are all tempted to spend the day relaxing
poolside or at the beach, and most of us have suffered the consequences of too much sun exposure.  The desire for the perfect golden tan can sometimes lead to sunburns, which is very harmful for the skin.  If you suffer from acne, a sunburn can further damage your skin and cause permanent scarring.

Sunburn is a delayed inflammatory reaction when the skin is exposed to excessive ultraviolet radiation.  Symptoms of mild sunburn, including redness, tenderness and pain, often occur a few hours after exposure, and can last for several days.  The pain, itching and peeling is the skin’s reaction to excessive UVA and UVB ray exposure.  Although the skin needs time to heal, there are some remedies and treatments available to help the skin repair itself.

Get out of the sun

It may sound simple enough, but we often do not realize we are sunburned until it is too late. Since it is a delayed reaction, the full extent and severity of the burn may not appear until up to 12 hours after exposure.   Stop your sun exposure by seeking shade from trees, umbrellas, hats, etc.  Drink lots  of water, since sunburn causes dehydration.  Get some immediate relief for the pain by adding baking soda to a cool bath, and wear loose clothing that does not stick to the body.

Reduce the pain

Anti-inflammatory medicine such as Advil or Ibuprofen can help relieve the redness and pain associated with sunburn.  Aloe vera is a popular treatment for sunburn thanks to its ability to moisturize and repair the skin.  Apply a moisturizing cream containing Aloe vera, and if possible, apply the gel from the actual plant to the affected areas.  Once the burn heals, the skin will begin to peel and may become itchy.  Fight the temptation to pick and scratch, which can irritate the skin a slow the healing process.  Instead, keep the skin moisturized by applying a moisturizing lotion, which can reduce itching.

Prevent sunburn

The best way to deal with sunburn is to not get one.   Sunburn may only seem harmless and temporary, but can have lasting effects on the skin and overall health.  Serious sunburn can cause blisters, shock, lead to cancer and even death if left untreated.  Protect yourself from the sun’s harmful rays by applying sunscreen at least 30 minutes before going outside.  Wear loose, protective clothing and avoid staying outside for too long during peak hours (10am to 4pm), when sunrays are harsh.  Choose a sunscreen with SPF of at least 30, and use sun-protection products that contain zinc oxide, an inorganic ingredient that can deflect UVA rays.  Try Vivoderm’s zinc cream, a natural product that can be used as a nontoxic sunscreen.

Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare, you can also link to http://herbalfacialskincare.com