The Mediterranean Diet

We all know how important diet is to building healthy, beautiful skin. But did you know eating the right foods and avoiding the wrong ones can actually help prevent wrinkles and minimize the signs of aging?
According to a recent article in the UK’s Daily Telegraph, “Eating a Mediterranean diet can halve the risk of the most dangerous form of skin cancer, research suggests.” The recent study may eventually prove regular intake of fruit, vegetables, nuts and fish may protect against malignant melanoma.

The” Mediterranean diet,” which features plenty of vegetables, legumes, and olive oils, may be a catalyst for the body to absorb and benefit from fat-soluble antioxidant vitamins and phytochemicals, such as vitamin E, lycopene, and isoflavones. In this light, organic produce has been shown to contain a higher level of beneficial antioxidants than conventionally raised fruits and vegetables.

So, what does all this mean if you suffer from dry skin or sensitive skin? With dry skin issues, it is important to get the right types fats into your diet. But what are the right types of fats? For example, increased intake of saturated fat and monounsaturated fat in the diet has been associated with a decrease skin hydration. So consuming some saturated fats but not too many, seems to be best.
Countless studies show that an omega-3 fat deficiency is associated with dry skin and skin problems like eczema. That’s why it is important to consume adequate amounts of these essential fats, found in fatty fish, fish oils, flaxseeds, flaxseed oil, etc.

Be aware of the difference from the omega-6 polyunsaturated vegetable oils (including corn, canola, and safflower), formerly hailed as healing for the heart. Meaning, most need to eat more omega-3s and less omega-6 oils.
The dairy products you eat (and avoid) can also make a difference in skin aging. Butter, full-fat milk, margarine, and sweets should be minimal, while yogurt, cheese, and reduced-fat milk are neutral in their aging effects.

The epidermis (upper layer of the skin) is composed of 25 percent monounsaturated fatty acids. In the cell membranes, both monosaturated fats and saturated fats resist oxidation, a key process in cellular aging. Omega-6 polyunsaturated oils, on the other hand, contribute to the production of free radicals, the by-products of oxidation - also the cause of the skin aging process. This would increase both wrinkling and the risk of developing skin and other cancers, including melanoma. Polyphenols, found in fresh fruits, vegetable and herbs can protect the body’s cells against the damaging effects of oxidative stress, a process by which oxygen-rich molecules can attack and destroy cells in much the same way as rust rots a car.
Therefore, it is beneficial to eat more olive oil (a monounsaturated) while avoiding omega-6 polyunsaturated oils, such as corn, canola, safflower and others. Included in this list of foods to avoid, are the trans fats, present in margarine, most baked goods, fried, processed foods, and sweets, which are oxidized polyunsaturates, making them even more detrimental. In certain studies they have been shown to block healthy Omega -3 fats. High trans-fats content may interfere with the hormonal pathways needed for healthy fat metabolism and preventing inflammation.

Consuming the omega-3s and avoiding unhealthy oils that block them will help the body absorb the vital lipids needed in the skin cells and improve the hormonal actions. Since skin aging is caused by hormonal shifts that occur naturally in the aging process, it’s best to eliminate the polyunsaturated and trans fats as much as possible.

Fish oils and fish are the purest sources of omega-3 fatty acids,which can increase the lipid content of your cells. These fats have been shown to improve psoriasis and other severe dry skin conditions. If you are pregnant or nursing, please be aware of the mercury content in your fish - which has been shown to cause detrimental effects to mothers, and young children, so supplements may be the best way of obtaining these fats vital to skin health.

Dry, sensitive, and wrinkled skin can also be helped with a diet rich in antioxidants obtained from fresh fruits and vegetables, such as spinach, kale, collard greens, turnips, romaine lettuce, broccoli, leeks, corn, peppers, peas, and mustard greens. Egg yolks and oranges contain the antioxidant lutein. Lutein is an important natural antioxidant that may help your eyes stay healthy while maintaining the health of your skin.
So, to recap your skin-healthy diet should include:
•    Fats from whole foods-nuts, seeds, olives, and avocados
•    A wide variety of whole plant foods
•    Monounsaturated fats, such as olive or nut oils
•    Good sources of omega3 oils (never heated) or in capsule form
•    Moderate use of omega-6 oils (corn, safflower, canola and soy oils)
•    Limited amounts of processed foods and deep-fried foods
•    Pure sources of omega3 fats, including a source of essential fatty acids (EFA)

Acne Treatments

Acne treatment consists of reducing sebum production, removing dead skin cells, and killing bacteria. Treatment methods differ depending on how serious the acne is. Topical drugs are applied directly to the affected areas of the skin. They are available in the form of creams, gels, lotions, or pads. They are used primarily to treat mild forms of acne in which there is little or no inflammation.

One group of topical drugs used for acne includes antibiotics. These drugs kill the bacteria that contribute to the disease. Another group of drugs is called comedolytics (pronounced KO-mee-do-LIE-tiks). These drugs loosen hard plugs and open pores. Still another group of drugs works by increasing the rate at which new skin cells form. These drugs prevent the formation of new comedos.

Topical drugs are applied once or twice a day after washing with mild soap. Treatment may have to continue anywhere from a few weeks to a few months to a few years. Side effects such as mild redness, peeling, irritation, dryness, and an increased sensitivity to sunlight may occur.

Oral Drugs

Oral drugs are taken by mouth. Doctors sometimes prescribe oral antibiotics for moderate cases of acne. These antibiotics prevent the formation of new comedos and reduce inflammation. They are usually taken once a day
for two to four months. Side effects may include allergic reactions, stomach upset, vaginal yeast infections, dizziness, and tooth discoloration.

A drug that is used for severe cases of acne is isotretinoin (pronounced i-so-TRET-uh-no-un, trade name Accutane). This drug reduces the production of sebum and the stickiness of skin cells. It is used when cysts and nodules are present. The drug may be used alone or with other topical or oral antibiotics.
Isotretinoin treatment usually lasts for four or five months. It is effective in about 60 percent of all patients. If the acne reappears, another course of treatments may be necessary. Some side effects that may accompany the use of isotretinoin include nosebleeds, dry skin, a temporary worsening of the acne, vision disorders, and increased production of liver enzymes, blood fats, and cholesterol. It may also cause birth defects and cannot, therefore, be used by pregnant women.

Women who do not respond to any of these treatments may be given another type of oral drug, an anti-androgen. Anti-androgens reduce the production of androgen and therefore reduce the formation of comedos. Certain types of oral contraceptives are also effective as anti-androgens.

The most serious forms of acne require other types of drugs, including oral corticosteroids, or anti-inflammatory drugs. These drugs are often used for the treatment of a form of acne known as acne fulminans, which occurs mostly among adolescent males. They are also used with acne that produces numerous deep, inflamed nodules that heal with scarring.

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